Manfaat Buah & Sayur Buat Kulit Kita

  KING88BET Slot online terpercaya Kita tahu jika konsumsi banyak buah dan sayur mainkan peranan penting bukan hanya dalam kesehatan kita keseluruhannya, tetapi juga performa kulit kita. Tetapi tahukah Anda jika buah-buahan tertentu benar-benar bermanfaat untuk kulit?



1.Blueberry

Buah ini mempunyai gizi yang lumayan besar. Sumber anti-oksidan yang fenomenal, dan kaya serat dan vitamin A dan C, menambah makanan ini ke Anda akan lakukan beberapa hal luar biasa untuk kulit Anda.

2.Apel

KING88BET Slot gacor hari ini Apel masih menjadi satu diantara favorite kulit Anda. Untuk kulit terlihat muda pilih varietas Red Delicious, yang memiliki kandungan kandungan collagen paling tinggi untuk jaga fleksibilitas kulit.

3.Semangka

Manis dan beri kesegaran dengan kandungan air lebih dari 90%, makan buah sedap ini akan lembabkan kulit Anda dari dalam ke luar.

4.Pisang

Pisang adalah sumber potasium terbaik, mineral yang penting saat jaga kesetimbangan kelembapan kulit Anda. Kulit kering yang kering ialah tanda-tanda classic kekurangan kalium, menjadi coba masukkan pisang sebagai sisi dari konsumsi buah harian Anda.

5.Nanas

KING88BET Slot online gampang menang Nanas sudah dipakai di sejumlah budaya sebagai tanaman obat sepanjang tahun, karena sebagai salah satu buah yang dijumpai memiliki kandungan enzim yang disebutkan bromelain, yang menantang infeksi kulit dan bengkak.

6.Strobery

Kulit Anda akan mengucapkan terima kasih untuk strobery. Buah ini tinggi sekali dalam asam ellagic, yang menantang kerusakan UV dan kerutan.

7.Pepaya

Pepaya ialah buah yang nyaris sarat dengan vitamin A dan enzim papain, yang menolong memecahkan protein yang tidak aktif dan singkirkan sel-sel kulit mati.

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